THE BIGGEST & BEST LIFESTYLE MAGAZINES FOR SOUTH WALES

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Here’s how to get better abs in just 5 days

Summer might be coming to an end, but still, you got this. “Abs are made in the kitchen,” hollers the fitness industry. Well, yes, what you eat goes to your tum, both…

16 ways to embrace autumn in South Wales

Stow your sandals, put the beach towels back in the bathroom, and gaze in horror upon your diminished annual leave – summer is officially over, and the days are getting shorter. However,…

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